Drs. Finkelman & Machlus, DDS
1755 Old York Road, Abington, PA 19001

Sink Your Teeth into Foods That are Good for Them

Healthy Teeth

There’s nothing sweet about tooth decay, and it’s no secret that sugar is its number one cause. But what you may not know is, there’s more to a healthy smile than a simple avoidance of cookies, cakes, and candies. Some foods, it turns out, actually help your teeth ward of disease the same way they help your body build immunity. Best of all, they’re easy to find and simple to enjoy.

Antioxidants help our bodies fight disease, but they also play a role in good dental care. Antioxidants have been shown to help reduce inflammation and limit its effect on teeth and gums. Some of the best-known antioxidants are beta-carotene, vitamin C, vitamin E, lutein, lycopene, and selenium, which can be found in many fruits and vegetables such as cantaloupe, berries, sweet potatoes, squash, spinach, carrots, and kale. Other sources include almonds and milk.

While antioxidants help to reduce the development of dental problems, foods with crunch and calcium can help remove existing ones. Eating crunchy foods like apples, carrots, celery, and pears, can remove damaging plaque, along with coffee, tea, and red wine stains. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have the ability to redeposit the minerals on tooth enamel that have been removed by acidic foods.

Aside from sugar, acidic foods can cause some of the worst problems, say dental care experts. And surprisingly, those damaging acids can be found in healthy foods like citrus and tomatoes. But you can still enjoy these acid-containing foods by eating them along with other fruits and vegetables that are high in water content. Their water content will dilute the acids and stimulate your saliva to wash away food particles.

Many people use sugar substitutes to avoid sugar’s harmful dental effects. While these sugar substitutes don’t produce the acids or bacteria that contribute to tooth decay, sugarless or sugar-free products can be just as damaging as sugar.

The foods you eat can make a tremendous difference in the health of your teeth and gums, but the most important part of dental care is regular visits to your dentist. It takes a family dentistry expert to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist in Abington who will provide the quality and compassionate dental care you need.

To learn more about family dentistry from an affordable dentist in Abington, call Drs. Finkelman & Machlus, DDS today at (215) 310-5826 or make an appointment.

Drs. Finkelman & Machlus, DDS offers affordable family dentistry and gentle, compassionate dental care in Abington. Our office is conveniently located with extended hours to meet your needs. At Drs. Finkelman & Machlus, DDS, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Drs. Finkelman & Machlus, DDS. 

Read What Our Patients Say
Patient Reviews
Being terrified of the dentist, I have never ever said this before, but I had a very pleasant dental experience with Dr. Machlus,, and this was for a root canal,,, not an easy thing to walk away from […]
Randi M.
Very clean office. Nice and professional staff
Michelle S.
Hardly a wait. Good service.
Jean S.
Dr. Machlus, did a great job on my teeth. His craftsmanship speaks for itself. It needs no Introduction. The receptionist and aides were outstanding as well. On top there job…not a moment to […]
Donald B.
Staff is friendly and helpful. The doctor was professional and explained the treatment plan and costs up front.
Mary S.
The entire staff was so friendly. I was seen within an hour of calling for an emergency appointment!
Michelle E.
The staff is very friendly, the doctors took the time to make my children feel relaxed and answered all their questions
Georgette C.
I’m the worst patient. I’ve had to cancel multiple times because of my job. The staff was very understanding and worked with my schedule to fit me in. Dr Machlus is also an excellent […]
Charles L.
Friendly staff. Appointments are on time. Injections are painless.
Nancy R.
Everyone was professional and very friendly. They also did great work.
Scott S.
Knowledgeable dentist – very efficient in processing an emergency dental need. Clean environment.
Santiago R.
I’ve been a patient for over thirty years and appreciate Dr. Finkelman’s professionalism and warm personality.
Nancy O.
The office is always very friendly, I can always get the appointment time that fits my needs.
Mashail O.
Very efficient office. Good work on all types of services.
Kathleen H.
Convenient times, friendly and knowledgeable staff. Have not had to wait more than 5 minutes for any of my numerous appointments.
Daniel S.
I’m writing on behalf of my mother. I scheduled her an appointment and when she came back all I heard from her ( thank you for finding me this dentist, they are the best. The doctor, and the staff […]
Samya G.
I feel well cared for
Susan M.
Nice and friendly staff Teeth cleaned and flossed well Doctors expertise as well as dental hygienist knowledge.
Dana S.
My whole family: my husband, I and 3 kids are Dr. Finkelman and Vira’s (the office hygienist) patients for more than 2 years. We always receive great service and appreciate their attention and […]
Bogdanna U.
My experience with this office was the best I have ever had… I love this dentist
Gail D.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 9:30 AM - 5:00 PM
  • Tuesday 7:45 AM - 5:00 PM
  • Wednesday 9:30 AM - 6:00 PM
  • Thursday 7:45 AM - 5:00 PM
  • Friday 9:30 AM - 4:00 PM
Get in touch:
  • Phone: (215) 310-5826
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